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6 WEEK ONLINE RETURN TO EXERCISE POSTPARTUM PROGRAM

You have been cleared by your doctor or midwife to return to exercise at 6 weeks postpartum, now what? This should not be a "green light" for you to get back to doing everything you were doing pre-pregnancy. Your postpartum body deserves more than that. Which is why I have created a 6 week program based on the principles of progressive overload to help you get from where you are right now to where you want to be in a slow, and progressive approach.